Before you can decide which massage technique is best for you, you need to ask yourself a question. Do you simply want a massage for relaxation and stress control or do you need more specific body work?
The effect of a soothing massage or a more intense massage therapy can offer many benefits and alleviate physical and emotional issues, including the following:
- Decreased stress levels in the body
- Enhanced mental clarity
- Improved appearance
- Greater flexibility
- Relief from aches and pains
- Reduce backache pains
- Lessens headaches
- Reduce arthritis pain
- Ease sore muscles
- Reduce spasms and cramps
- Stimulates digestion
- Better circulation